SPECTRUM NATURALS ORGANIC OLIVE OIL COOKING SPRAY IS THE CHEF'S CHOICE FOR ALL-PURPOSE COOKING. NON-GMO, THIS OIL IS BEST FOR SAUTÉING OR PAN FRYING OVER MEDIUM HIGH HEAT. USE OUR FIRST COLD PRESSED, EXTRA VIRGIN OLIVE OIL SPRAY TO COAT YOUR PAN BEFORE ROASTING POTATOES IN THE OVEN. INCLUDES ONE 5 OZ. CAN OF CHOLESTEROL AND TRANS-FAT FREE SPECTRUM NATURALS ORGANIC OLIVE OIL COOKING SPRAY.