NATURE'S PATH GLUTEN-FREE HOT HOMESTYLE OATMEAL IS MADE WITH ALL NON-GMO PROJECT VERIFIED AND CERTIFIED USDA ORGANIC INGREDIENTS INCLUDING ROLLED OATS. ONE BOX OF NATURE'S PATH CONTAINS EIGHT PACKETS OF GLUTEN-FREE, VEGAN OATMEAL PRODUCED WITHOUT ANY ADDED SALT OR SUGAR. NATURE'S PATH OATMEAL IS AN EXCELLENT SOURCE OF FIBER, WITH 16% OF YOUR DAILY VALUE OF FIBER PER SERVING, FOR A BREAKFAST THAT PROVIDES LONG LASTING ENERGY.