NATURE'S PATH FLAX PLUS HOT OATMEAL IS MADE WITH THE BEST ORGANIC INGREDIENTS AND TASTES GREAT. WITH 8 PACKETS THAT ARE READY IN MINUTES, THIS HOT CEREAL BLEND IS PERFECT FOR BREAKFAST. IT PROVIDES 37 G. OF WHOLE GRAINS, 5 G. OF FIBER AND 6 G. OF PROTEIN IN EVERY SERVING AND IS AN EXCELLENT SOURCE OF ALA OMEGA-3 FATTY ACIDS. OUR HOT OATMEAL IS MADE WITH KOSHER INGREDIENTS THAT ARE NON-GMO PROJECT VERIFIED AND VEGAN FRIENDLY. SEE NUTRITION FACTS PANEL FOR ALLERGENS.